Are You Experiencing Pain During Sex? What Can You Do?

Many people may think that pain during sex only happens to the very young or to women after menopause. However, a recent study out of the United Kingdom found that one out of 10 women between the ages of 16 and 74 struggle with pain during intercourse, also known as dyspareunia.

About The Study

The researchers surveyed more than 6,600 British women. The age range that reported the most pain during sex were those 55 to 64, followed by those in the 16 to 24 age group. Regardless of age, the issue of painful sex was one that was the most distressful to the women surveyed.

Reasons For Painful Sex

There are many reasons sex might be painful for a woman, but the three most likely causes are:

  • An underlying medical condition or infection
  • A lack of confidence to communicate to a partner likes and dislikes
  • A feeling of anxiety that can result in tension or pain during sex

These reasons further emphasis the need for good communication between partners to ensure enthusiastic consent and proper arousal.

When To Seek Help

If a woman is experiencing pain during sex and it is not due to a lack of enthusiasm or feelings of anxiety, it’s important to seek out medical attention to determine the cause. There may be an underlying cause that needs to be addressed.

One home remedy for painful sex to try is changing positions, particularly allowing the woman on top so she is able to be more in control of the movement. Another option that may help is allowing more time for foreplay or incorporating lubricants into sex. Finally, communicating with your partner to share what feels good and what doesn’t may resolve the issue.

According to the Mayo Clinic, treatments for pain during intercourse can include medications if the problem is connected to a medical condition. Sometimes medications a woman is taking can affect vaginal lubrication. If this is the case, changing the prescription may solve the problem. For postmenopausal women who may lack adequate lubrication due to lower estrogen levels, a doctor may prescribe a topical estrogen to help with the issue.

Finally for some, therapies, such as desensitization, may help by teaching the affected woman vaginal relaxation exercises. Another option would be couples counseling or sex therapy to address any negative emotional responses linked to sexual activity.

Your Adam & Eve Store professionals can help you select a number of lubricants that may help.